LOVE YOURSELF DEEPLY, CONNECT WITH OTHERS FULLY
I get it. Healing can feel scary and even impossible. That's why I'm here. 
Meet Rachel. Self-Worth + Relationship Coach, CEO of Rewire With Rach LLC
I was someone who grew up believing that I would never feel safe within myself or in relationships, and I watched this story play out for years. I found myself time and time again repeating the same patterns. Then desperately grabbing whatever tool, self help book, podcast, therapist I could find - I thought the more I could do the faster I would heal. But no matter how much information I was taking in, nothing seemed to be changing. The patterns kept showing up. The painful cycles would repeat. I would shame myself, then spiral - leaving me feeling unworthy and broken.
This is when I decided to take a new approach. I realised I have spent all these years healing from a shame based mindset and survival responses. Trying to force my way through healing but,
We cannot truly heal until we cultivate the environment that promotes the possibility for healing. We do not heal through pressure. We heal through permission.
There is nothing more empowering (and humbling) than doing this work for and with yourself. To see tangible shifts that change your life and relationships. I am living proof this is possible - to feel safe, empowered, worthy, and connected within yourself and your relationships and I am here to help you do the same.
Want to learn how you can do this too?
Coaching Services & More
 
    
  
  DIGITAL PRODUCTS
Browse the digital suite for workbooks, mini courses, and resources to help you get started.
   
    
    
  
Every call I have with Rachel is so valuable! I've learned more about myself in one 60 min session than I have in 8 years of therapy.
Xander
 
    
    
  
I am a fearful avoidant and I struggled for years with so much shame and fear. Working with Rachel has truly changed my life. I love that she's an FA too - she makes you feel so seen and heard. It's amazing.
Amelia
Need a Tangible Place to Start? Try One of my Digital Workbooks
 
    
    
  
Regulate & Respond 
This carefully designed guided workbook will give you a deeper understanding of your body and the practical tools to heal it so you are no longer at the mercy of your triggers and survival responses.
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PURCHASE MY WORKBOOK 
    
    
  
30 Day Nervous System Reset
In this workbook you will learn:
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how to regulate your emotions in real-time 
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stop overthinking & reduce attachment anxiety 
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rewire your nervous system for deep emotional safety 
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feel calm, connected, & in control of your emotions 
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what state your nervous system tends to dominate and how to effectively regulate 
 
          
        
      
       
          
        
      
      